The Food

Fueling Your Adventure

 

Whether you sail hard, play hard, or rest hard under the sun - expect to replenish your energy with

nutritious and delicious food.  

We will happily accommodate your restricted diet or food allergy needs.

 

The Sample Menu

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Breakfast Options:

Light Breakfast menu:

- Toast, preserves and various spreads

- Bagels and Lox, capers, red onions, cream cheese

- Croissants, plain and chocolate

- Muffins, Banana Bread

· Banana, oatmeal, chocolate chip breakfast bars

· Greek yoghurt

- Cereals

- Hard boiled eggs

· Granola cups with yogurt and sprinkled diced fruit

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Hearty Breakfast menu:

· Portholes, a bed of bacon, onion and potato hash

· Frittata with spinach, tomatoes and mushrooms; cheese and meat optional

· Bacon & eggs, pan fried potatoes, tomato slices

· American-style Pancakes, fresh fruit, Canadian maple syrup

· Made-to-order omelets, fresh salsa, breakfast sausage

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Lunch Options

- Grilled Salmon Caesar Salad

- Crab cakes with cilantro lime sauce

· Marinated chicken thigh with Mediterranean salad 

· Ribbon steak kabobs with callaloo sauce

- Jerk Mahi tacos with tomato pineapple salsa, cilantro lime rice

· West Indian roti, served with mango chutney salad

· Chuck burgers OR Roasted red pepper and black bean burger 

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Captain's Snacks

- Cheese, Olive, Cracker Platter

- Hummus and Tapenades with pita triangles

- Herb dip

- Guacamole and salsa 

- Cream Cheese with Sweet Chili sauce

- Goat cheese toasts with honey

- Black Bean dip with vegetables and crackers

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Mains

· Seared Tuna with ginger jasmine rice and stir fry vegetables

· Mango Chicken with cous-cous and broccoli

· Sweet and spicy grilled Mahi with coconut rice, spicy black bean & plantain salad

· Shrimp skewers, sauteed vegetables served over Mediterranean pasta

· Steak with mushroom sauce, mashed sweet potatoes and asparagus

· Red snapper with a lemon compound butter, roasted red potatoes and sauteed vegetables

· Italian salmon steaks with garlic parmesan rice and honey glazed carrots 

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Desserts

· Cheesecake with fresh fruit; cow or goat cheese or vegan options

· Key lime pie

· Chocolate silk pie with Oreo crust

- Local fruit cobbler with ice cream

· Chocolate mousse cake, berry compote

· Angel food cake, fresh fruit, whipped cream

- Profiteroles with chocolate drizzle, fresh fruit 

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Vegetarian/Vegan 

- Stuffed Portobello Mushrooms

- Sauteed Mango Tofu

- Marinated Cauliflower Steaks

- Butternut squash stuffed with vegetables

- Portobello mushroom skewers

- Black bean or jackfruit tacos

- Red beans and marinated kale

- Mediterranean chickpea salad

- Vegan cinnamon rolls, banana bread, blueberry muffins

- Roasted red pepper and black bean burger

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